TIME

ACTIVITIES

VENUE

7.00AM-5.00PM

ARRIVAL OF TEAMS

KAMPAR, PERAK

7.00PM

TEAM DINNER (OWN ARRANGEMENT)

GRAND KAMPAR HOTEL

TIME

ACTIVITIES

VENUE

7.30AM

8.00AM-9.00AM

9.00AM-9.30AM

9.30AM-10.00AM

ASSEMBLE AT GRAND KAMPAR HOTEL LOBBY

JUNIOR ELITE BIKE FAMILIARISATION

JUNIOR ELITE SWIM FAMILIARISATION

JUNIOR ELITE RUN FAMILIARISATION

UTAR KAMPAR

10.15AM

10.30AM – 11.30AM

12.00PM

3.00PM-4.00PM

4.00PM-5.15PM

5.15PM-5.30PM

BACK TO HOTEL

BIKE CHECK & UNIFORM CHECK

TEAM LUNCH (OWN ARRANGEMENT)

REGISTRATION

ATHLETE BRIEFING

RACE PACK COLLECTION

GRAND KAMPAR HOTEL

6.30PM-8.00PM

DINNER (OWN ARRANGEMENT)

GRAND KAMPAR HOTEL

TIME

ACTIVITIES

VENUE

5.00AM

5.45AM

6.00AM-7.00AM

6.05AM-7.15AM

6.05AM-9.00AM

7.00AM-7.15AM

8.00AM-8.15AM

TEAM BREAKFAST (BY HOTEL)

TRANSFER FOR OFFICIALS & COACHES

ATHLETE LOUNGE CHECK IN – JUNIOR ELITE

TRANSITION CHECK-IN – JUNIOR ELITE

TRANSITION CHECK-IN – REGIONAL DEVELOPMENT CUP

SWIM WARM-UP FOR JUNIOR MEN

SWIM WARM-UP FOR JUNIOR WOMEN

GRAND KAMPAR HOTEL

UTAR KAMPAR

SWIM COURSE

7.20AM-7.30AM

7.30AM

  8.20AM-8.30AM

8.30AM

9.20AM-9.30AM

9.30AM

10.20AM-10.30AM

10.30AM

ATHLETE INTRODUCTION FOR ELITE JUNIOR MEN

ELITE JUNIOR MEN – FLAG OFF

ATHLETE INTRODUCTION FOR ELITE JUNIOR WOMEN

ELITE JUNIOR WOMEN – FLAG OFF

ATHLETE INTRODUCTION FOR REGIONAL CUP MEN

REGIONAL CUP MEN – FLAG OFF

ATHLETE INTRODUCTION FOR REGIONAL CUP WOMEN

REGIONAL CUP WOMEN – FLAG OFF

UTAR KAMPAR

11.00AM

11.45AM

JUNIOR ELITE AWARD CEREMONY

REGIONAL CUP AWARD CEREMONY

 UTAR KAMPAR

9.00AM- 11.00AM

11.40AM

11.45AM

TRANSITION CHECK IN - AQUA KIDS

AQUA MINI – FLAG OFF

AQUA KIDS – FLAG OFF

UTAR KAMPAR

SWIM COURSE

3.00PM – 4.00PM

4.00PM – 5.00PM

5.00PM-6.15PM

6.15PM-6.30PM

MIXED TEAM RELAY

BIKE CHECK

UNIFORM CHECK & REGISTRATION

ATHLETE BRIEFING

RACE PACK COLLECTION

GRAND KAMPAR HOTEL

6.00PM

8.00PM

FUN RUN CHECK IN/ BAGGAGE DROP/COLLECTION OPEN

GLOW NIGHT FUN RUN FLAG OFF

UTAR KAMPAR

9.00PM

FUN RUN AWARDS CEREMONY

TIME

ACTIVITIES

VENUE

5.00AM

5.45AM

6.00AM-7.00AM

6.05AM-7.15AM

7.00AM-7.15AM

TEAM BREAKFAST (BY HOTEL)

TRANSFER FOR OFFICIALS & COACHES

ATHLETE LOUNGE CHECK IN –
MIXED TEAM RELAY

TRANSITION CHECK-IN – 
MIXED TEAM RELAY

SWIM WARM-UP – 
MIXED TEAM RELAY

GRAND KAMPAR HOTEL

UTAR KAMPAR

SWIM COURSE

7.20AM-7.30AM

7.30AM

ATHLETE INTRODUCTION – 
MIXED TEAM RELAY

MIXED TEAM RELAY – FLAG OFF

UTAR KAMPAR

9.00AM

MIXED TEAM RELAY AWARD CEREMONY

7.30AM – 8.45AM

8.30AM-8.50AM

9.00AM

9.05AM

9.30AM

9.33AM

9.36AM

9.39AM

10.30AM

10.35AM

TRANSITION CHECK-IN – U15 SUPER SPRINT BOYS & GIRLS

SWIM WARM-UP – U15 SUPER SPRINT BOYS & GIRLS

U15 BOYS SUPER SPRINT – FLAG OFF

U15 GIRLS SUPER SPRINT – FLAG OFF

16-29 AG SPRINT TRIATHLON

30-44 AG SPRINT TRIATHLON

45 & ABOVE AG SPRINT TRIATHLON

ALL WOMEN AG SPRINT TRIATHLON

TRI-MINI – FLAG OFF

TRI-KIDS – FLAG OFF

UTAR KAMPAR

SWIM COURSE

11.00AM

11.30AM

12.00PM

U15 SUPER SPRINT AWARDS CEREMONY

AGE GROUP & KIDS AWARDS CEREMONY

VIP LUNCH SERVED / EVENT END

UTAR KAMPAR