THURSDAY, 24TH NOVEMBER 2022
7:00am onwards Arrival of participants
7:30pm                 Welcome dinner at Ipoh Swimming Club
FRIDAY, 25TH NOVEMBER 2022
8:00am – 8.30am Elite Bike Familiarization
8:30am – 9.00am Elite Run Familiarization
9:00am – 9.30am Elite Swim Familiarization
9.30am – 10.30am Elite Bike Check at Silverlakes Village Outlet
(overnight bike storage after bike checks are complete)
5:00pm                Elite & coach registration and uniform check at HQ Hotel (Travelodge Ipoh)
6:00pm                Elite race briefing at HQ Hotel (Travelodge Ipoh)
SATURDAY 26TH NOVEMBER 2022
5:30am – 6.30am Athlete’s lounge open for check-in for Men Elite
5.45am – 6.45am Transition open for check-in Men Elite
5:45am – 6.30am Swim course open for warm up
6.45am                 Women Elite athletes arrive at venue
6.50am                 Athlete Introduction
7:30am                 Elite Men race start
7.00am – 8.15am Athlete’s lounge open for check-in for Women Elite
8.00am – 8.30am Swim course open for warm up
8.30am – 8.50am Transition open for check-in Women Elite
8.50am                 Athlete Introduction
9:00am                 Elite Women race start
10.30am                 Elite Awards Ceremony