SWIM COURSE
0.75 km
1 lap
Water temperature: 19-20
Pontoon start
Wetsuit use expected
BIKE COURSE
20 km
3 laps of 6.800m
Mostly flat with some smooth hills and 4 180º turns
RUN COURSE
5 km
2 laps of 2.500m
Flat course along the river
SWIM COURSE
0.75 km
1 lap
Water temperature: 19-20
Pontoon start
Wetsuit use expected
BIKE COURSE
20 km
3 laps of 6.800m
Mostly flat with some smooth hills and 4 180º turns
RUN COURSE
5 km
2 laps of 2.500m
Flat course along the river