The essence of putting together the components of swimming in a coordinated manner is essential to efficiency
Developing on from swim tips and tricks, swim safety and swim core stability, this week’s Triathlon Essentials offers you handy training tips on improving your coordination when in the water.
Rhythm is one of the secrets to efficient and speedy swimming, coordinating body roll, pull, kick and breathing to move as effectively as possible.
Stay tuned for next week’s Triathlon Essentials as we breakdown swimming into its individual limb components.
