World Triathlon’s Education Courses are designed to support Age-Group athletes at every stage of their triathlon journey, whether you’re new to the sport or focused on long-term performance, health and enjoyment.
Through the World Triathlon Education Hub, Age-Group athletes and those supporting them can access practical, evidence-based learning opportunities that build confidence, enhance performance and support longevity in the sport.
Explore the current courses available below and choose the option that best aligns with your learning goals and timing.
Coaching Female Athletes: Triathletes in Pre-, Peri- and Post-Menopause
Do you want to better support female athletes to thrive in triathlon?
Special sign-up offer – this week only
Designed for athletes and those supporting female endurance athletes, this course takes a practical, athlete centred approach to navigating training and performance during (and before and after) the menopausal transition. The course provides clear guidance to help athletes adapt with confidence, clarity and consistency.
Special offer valid: 3–5 February
Price: $40 USD
Learn more
Rest and Recovery
Are you training hard but not recovering as well as you could?
This course explores the foundations of effective recovery in triathlon, including sleep, nutrition, hydration, active recovery, mental relaxation, injury prevention and periodisation. Learn how to maximise training adaptations, reduce injury risk and feel race ready throughout the season.
Price: $50 USD
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Nutrition for Long-Distance Athletes
Do you have a nutrition plan that truly supports long-distance racing?
This practical, evidence-based course focuses on the nutritional demands of long-distance triathlon. Participants will explore fuelling and hydration strategies, supplement use, physiological markers, real-world case studies and digital tools to help personalise race day nutrition.
Price: $50 USD
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Age-Group Anti-Doping Education (FREE)
Are you confident you’re competing clean and within the rules?
This essential course helps Age-Group athletes understand Anti-Doping rules and responsibilities, including prohibited substances, Therapeutic Use Exemptions (TUEs), supplement risks and how to reduce the chance of inadvertent doping, so you can race with confidence and peace of mind.
Cost: FREE
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Getting started
If you don’t yet have a World Triathlon Education Hub account, you can easily create one.
Create an account here
Watch the tutorial: World Triathlon Education Hub - Creating an Account
Invest in your knowledge, support your performance and enjoy your triathlon journey for years to come.
