Join us for the NEW ‘Rest & Recovery’ CPD Course in November. This programme is designed for triathletes, coaches and sports practitioners all around the world interested in maximising their performance and wellbeing through ‘Rest and Recovery’.
This course is structured to provide a holistic understanding of rest and recovery in the context of triathlon. We will explore various aspects of rest, including sleep, nutrition, hydration, active recovery, and mental relaxation techniques. 1 month | 4 webinars | 2 languages: English and Spanish.
Registration is now open: education.triathlon.org