World Triathlon

World Championships

Ilona Hadhoum blows away competition at World U23 Champs

By Ben Eastman25th Sept3 min read

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2026 World Triathlon Championship Finals Pontevedra

Pontevedra, Spain23 Sept 2026 - 27 Sept 2026

Ilona Hadhoum dominates today's World U23 Championship race

In a performance that can only be described as transcendent, Ilona Hadhoum (FRA) rampaged around the course at the Pontevedra World U23 Championship to scoop a second global title of her young career. At times, it appeared someone had let an athlete far too mature and experienced into this age-fenced event, with Hadhoum collecting the top swim and bike splits of the day.  Indeed, her eventual winning margin surpassed the minute mark as she took no prisoners. 

“I’m very happy. It’s just amazing, an amazing day!” said Hadhoum. “It was a very difficult three months (while injured) as I saw women racing and I was stuck at home, so I’m just really happy.”


Hadhoum jumped into the lead right from the off and was the first athlete through the opening swim lap. She would maintain her position over the second lap, exiting in 1st place ahead of teammate and reigning World Junior champion Léa Houart (FRA).

An early breakaway formed with Bethany Cook (GBR) and Eve Whitaker (GBR) joining the French duo and in many respects the race already resembled Hadhoum’s 2023 World Junior Championship win. The bridging of seven further athletes, including Americas U23 Championships silver medallist Sidney Clement (CAN) and the in-form Margareta Vrablova (SVK), took the front pack to eleven. All the while Hadhoum rode a textbook 40km.

For a time, the gap between the lead and chase packs hovered at around 50 seconds, but that soon grew. And then some. By the end of the bike, the gap had steadied at 72 seconds, with 2024 World Junior champion Ambre Grasset (FRA) and top seed and Americas U23 champion Naomi Ruff (USA) stranded behind.

Flawless transitions saw Hadhoum and Houart strike out onto the run first. From there, Hadhoum blasted away. A 9 second lead at the first checkpoint became a 17 second advantage by the end of the first lap. A lap later, she was 37 seconds ahead of her teammate. Hadhoum did not ease up until the very end when she had time to celebrate coming into the stadium, as evidenced by her phenomenal 32:56 10km split.

Houart followed 75 seconds later, taking the step from the junior to U23 ranks with aplomb. Meanwhile, the rest of the race offered rather more intrigue.

Clement and Cook battled through the old town for 3rd place as Ruff started a charge from deep. Having been 26th out of T2, Ruff ticked through athlete after athlete and all of a sudden was in the top-10. Clement eventually broke Cook to consolidate 3rd place, but Ruff was still coming. Soon she was into the top-5 yet the finish was approaching. On the blue carpet, she even nabbed Cook, but Clement had already crossed to seal a well-earned bronze.

Jule Behrens (GER), another fast runner from the chase pack, finished behind Cook in 6th, while Whitaker and María López Faraudo (MEX) rounded out the top-8.

As for Hadhoum, she is now part of a select club of World Junior and World U23 champions, putting her name alongside the likes of Alistair Brownlee, Taylor Knibb, Dorian Coninx and more. On this basis, it is no stretch of the imagination to think a senior world title could lie in her future.

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