Keeping your gear in top shape can be as important as getting your body in form. This week's essential triathlon training tip reviews how to care for your bike so it keeps you going the distance.
There’s no question triathlon is good for the mind, body and soul, but sometimes it can be harsh on your bike - especially if you train or race in humid conditions. While changing your cables can be taxing, lubrication is simple. Check out this week’s video to learn how to shift up using the derailer to free up your housing to lubricate your cables hassle free.
