Elite
Sprint distance: Swim 750m; Bike 20km; Run 5km
SWIM 750m (1 lap) - Deep water start
BIKE 20km (10km x 2 laps) - Relatively flat with two bridges
RUN 5km (2.5km x 2 laps) – Flat
Youth U15
Super Sprint distance: Swim 300m; Bike 10km; Run 2.5km
SWIM 300m (1 lap) - Deep water start
BIKE 10km (10km x 1 laps) - Relatively flat with two bridges
RUN 2.5km (2.5km x 1 lap) - Flat