SWIM
Water temperature: Expect 20 degrees
Number of laps: SPRINT: 1 LAP x 750m
Start Mechanism DEEP WATER
Conditions: LAKE-CLEAN, DISEASE & ANIMAL FREE.
BIKE
Number of laps: SPRINT: 3 LAPS x 6.6km.
Hilly and technical, no requirement though for gear/cassette changes - 16% gradient. Road closure.
RUN
Number of laps: SPRINT: 2 LAPS x 2.5km..
Hilly, 19% gradient, 90% pavement,10% grass.