Distances:
Swim: 1,5 km; Bike: 40 km; Run:10 km;

Start Mechanism:

Elite: Pontoon start, men and women separate

Age Groups: Beach start, mass start

Swim course:
Water temperature: +/- 20 C

Number of laps:
Elite: 2 (1000m and 500m)
Age Groups: 1 (1500m)

Fresh water lake

Bike Course:

Elite:
Number of laps: 7
Flat course

Age Groups:
Number op laps: 3
Flat course

Run Course:
Number of laps: 4
Flat course