Essential Triathlon Training Tips: Transition coordination

by Erin Greene on 05 Feb, 2013 10:36 • Español

Triathlon Essentials: Transitions...Core & Coordination

It is no small secret triathletes should practice sighting on the swim. But did you know your line of vision is just as important in the transition area? Where your sight is focused can affect your balance and coordination in this often chaotic zone.

The many dynamic parts of a transition area can create unpredictable situations, which is why you should practice different scenarios to ensure you are ready for anything. One way to prepare is to create mock challenges you could encounter, making sure to focus on your sight and breathing to create your own rhythm while in transition.

Article tags essential triathlon training tips

Essential triathlon training tips: Swim components
In this essential triathlon training video, we take a look at practicing some techniques to improve your stroke and kick for a fast and furious swim.
08:21 - 22 Jan, 2013
Essential triathlon training tips: Swim coordination
After learning how to stabilize your core in last week’s video tips, it’s time to improve your coordination in the water. Put your new core power to use with these swim rhythm tips.
12:34 - 15 Jan, 2013
Essential triathlon training tips: Swim core stability
Training tips for 2013 are back. This week, watch this video to learn how to improve your core, which is fundamental to improving swim times.
04:23 - 08 Jan, 2013
Essential Triathlon Training Tips: Swim Safety
Safety is the utmost important factor when training and racing a triathlon. In this week’s training tip video, we bring you some essential tips to practice that will help keep you safe on the swim.
11:15 - 18 Dec, 2012
Essential triathlon training tips: Intro to swimming
Both seasoned and rookie triathletes often find the swim a daunting portion of a triathlon. But worry no more. In this week’s essential triathlon training tips, we begin to review techniques to improve your swim.
12:19 - 10 Dec, 2012